Today I want to share two notions.

Metacognition - Does what you think all day, effect you? How can it not. Does it change your world view or fortify it? How does what we think about interact with the happenings of the world that we participate in? If we think positively and optimistically, will our interactions tend to be both positive and optimistic?

I'm only good at something now because I spent 10 years being bad at it. Everything is practice and I am where I’m at this skill level because of the focused practice I’ve done. Where I’m at is a prefect reflection of my practice level and doing the best I can is the best way to get a chance to do better next time. Skill advances in small, almost imperceptible steps.