You get another day to live on this earth. Be joyful. Think of how there was a time when what you have now was only a dream. Think of all the people in the world who’d think their dreams had been realized if they could be in your situation. Simply savor this moment. Always maintain only a joyful mind.

Have an awesome day!

Credits — Sam Harris
Credits — The 59 Lojong Slogans - Atisha's mind-training techniques. Commentary by Judy Lief Tricycle Magazine 2010

This journal is meant as a reminder to my future self. A reminder to him how to operate in the world with love and compassion and some tips put together in a moment of clarity to help him when he is less clear and caught up in stuff the he can’t control. Continue the conversation anytime: will@kestrelcreek.com.